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    "result": {"pageContext":{"archiveDates":["2026-04-28T08:34:23"],"modifiedGmt":"2026-04-28T06:34:23","id":"cG9zdDo3MzIyMDU=","databaseId":732205,"uri":"/nyheter/landskrona-satsar-pa-halsa-med-hjalp-av-finger-modellen/","dateGmt":"2026-04-28T06:34:23","contentType":{"name":"post","graphqlSingleName":"post","labels":{"singularName":"Nyhet","name":"Nyheter","menuName":"Nyheter","archives":"Nyhetsarkiv"},"hasArchive":true,"uri":"/","enum":"POST"},"author":{"node":{"name":"Kristina Benson"}},"title":"Landskrona satsar på hälsa med hjälp av FINGER-modellen","content":"<p>Med satsningen Kropp och knopp vill omsorgsförvaltningen öka invånarnas kunskap om vad du kan göra för att minska risken för demens och kognitiv svikt. Här får du bland annat lära dig om FINGER-modellen, ett forskningsbaserat och enkelt verktyg för att ta hand om din hjärna, oavsett ålder.<!--more--></p>\n<p>Forskningen är tydlig: vår livsstil spelar en avgörande roll för hur vår hjärna mår – och det är aldrig för sent att göra skillnad. Därför satsar stadens omsorgsförvaltning på att jobba efter FINGER-modellen. Det är ett vetenskapligt förankrat ramverk som visar hur enkla, vardagliga vanor kan minska risken för kognitiv svikt.</p>\n<p class=\"noSpacingAbove spacingBelow lineHeight1_0\" data-text-type=\"withSpacing\">– Kropp och knopp tar sitt avstamp i FINGER-modellen. Vi har vår första grupp just nu. Intresset har varit stort, vilket är jätteroligt, säger Amila Veljovic, arbetsterapeut på enheten för stöd och hälsa på omsorgsförvaltningen i Landskrona stad.</p>\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">FINGER-modellen samlar fem viktiga områden på ett sätt som är lätt att förstå.<br />\nOmrådena är:</p>\n<ol class=\"customListStyle\">\n<li data-list-item-id=\"ea48a5f535e303997c0a6d9ebe4d7e160\">\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">fysisk aktivitet</p>\n</li>\n<li data-list-item-id=\"e0e1415355865234abd866e5d94a12e0b\">\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">hälsosam kost</p>\n</li>\n<li data-list-item-id=\"e8b6d8241536b15342ec73c22efa3d7d8\">\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">hjärngympa</p>\n</li>\n<li data-list-item-id=\"e517697ef1c51a81a8b2c1b05f2a735f4\">\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">sociala aktiviteter</p>\n</li>\n<li data-list-item-id=\"e36032b97e2a46f544eda478644b1b2ce\">\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">hjärt-och kärlhälsa.</p>\n</li>\n</ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-732206\" src=\"https://cms.landskrona.se/wp-content/uploads/2026/04/finger-hand-martina-krona_2mb-1-886x1024.jpg\" alt=\"Fem fingrar som visar de olika områdena i FINGER-modellen\" width=\"454\" height=\"525\" srcset=\"https://cms.landskrona.se/wp-content/uploads/2026/04/finger-hand-martina-krona_2mb-1-886x1024.jpg 886w, https://cms.landskrona.se/wp-content/uploads/2026/04/finger-hand-martina-krona_2mb-1-260x300.jpg 260w, https://cms.landskrona.se/wp-content/uploads/2026/04/finger-hand-martina-krona_2mb-1-768x888.jpg 768w, https://cms.landskrona.se/wp-content/uploads/2026/04/finger-hand-martina-krona_2mb-1-1329x1536.jpg 1329w, https://cms.landskrona.se/wp-content/uploads/2026/04/finger-hand-martina-krona_2mb-1-1772x2048.jpg 1772w, https://cms.landskrona.se/wp-content/uploads/2026/04/finger-hand-martina-krona_2mb-1-35x40.jpg 35w, https://cms.landskrona.se/wp-content/uploads/2026/04/finger-hand-martina-krona_2mb-1.jpg 1869w\" sizes=\"(max-width: 454px) 100vw, 454px\" /></p>\n<p><em>Illustrationen är gjord av Martina Krona och kommer från boken Hjärnhälsa på dina fem fingrar (Miia Kivipelto, Mai-Lis Hellénius). Boken finns att köpa i bokhandeln.</em></p>\n<p><span style=\"font-size: 1.5rem;font-weight: bold\">Synergieffekter</span></p>\n<div class=\"anchor-h2\">\n<p>Det som gör FINGER-modellen unik är just kombinationen där forskningen visar att det uppstår synergieffekter när vi tar hand om alla fem delarna tillsammans.</p>\n</div>\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">Som ambassadör för modellen lyfter Liss Elin Larsson fram hur viktigt det är att göra det enkelt och görbart:</p>\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">– Mitt bästa tips är att inte börja med så stora förändringar eftersom risken är överhängande att du inte orkar hålla i det nya beteendet. Välj i stället en liten sak och starta där. Det kan vara att göra tåhävningar när du borstar tänderna, att lägga till en grönsak till varje middag eller att passa på att göra några knäböj när det är reklampaus i filmen på tv. Det viktigaste är att börja, säger Liss Elin Larsson, samordnare på FINGERS Brain Health Institute.</p>\n<p data-text-type=\"withSpacing\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-732208\" src=\"https://cms.landskrona.se/wp-content/uploads/2026/04/profilbild-elin-larsson_finger-modellen-1024x683.jpg\" alt=\"Liss Elin Larsson i kavaj\" width=\"1024\" height=\"683\" srcset=\"https://cms.landskrona.se/wp-content/uploads/2026/04/profilbild-elin-larsson_finger-modellen-1024x683.jpg 1024w, https://cms.landskrona.se/wp-content/uploads/2026/04/profilbild-elin-larsson_finger-modellen-300x200.jpg 300w, https://cms.landskrona.se/wp-content/uploads/2026/04/profilbild-elin-larsson_finger-modellen-768x512.jpg 768w, https://cms.landskrona.se/wp-content/uploads/2026/04/profilbild-elin-larsson_finger-modellen-1536x1025.jpg 1536w, https://cms.landskrona.se/wp-content/uploads/2026/04/profilbild-elin-larsson_finger-modellen-40x27.jpg 40w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" /><em>Liss Elin Larsson på FINGERS Brain Health Institute.</em></p>\n\n<div class=\"anchor-h2\">\n<h2 id=\"kropp-och-knopp-börjar-igen-till-hösten\" class=\"headingSpacingAbove headingSpacingBelow\">Kropp och knopp börjar igen till hösten</h2>\n<p>FINGER-modellen används redan av många kommuner och verksamheter runt om i Sverige, och intresset växer snabbt. Målet är att fler ska få möjlighet till en frisk hjärna – hela livet. Att på det här viset minska risken för kognitiv svikt och demens är förstås till stor nytta för enskilda individer. Men det är också till nytta för samhället i stort, eftersom vård- och omsorgsbehovet kan minska och resurser kan användas där de bäst behövs.</p>\n</div>\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">– Till hösten börjar vi med en ny omgång av Kropp och knopp. Det här är viktig kunskap som våra deltagare sedan hjälper oss att sprida. Vi får helt enkelt ambassadörer för FINGER-modellen, säger Victor Ericsson, hälso- och aktivitetssamordnare på enheten för stöd och hälsa i Landskrona.</p>\n<h3 class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">Fakta</h3>\n<div class=\"anchor-h3\">Enheten för stöd och hälsa på omsorgsförvaltningen bjuder in till Kropp och knopp, ett livsstilsprogram och en föreläsningsserie baserat på den senaste forskningen. Vi träffas 12 gånger i en mindre grupp. Anmäl dig senast 31 augusti för att vara med till hösten.<i class=\"a_x95XR_A4j40 f__ui_p_A4j40 css-615\" aria-hidden=\"true\"></i></div>\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">Här registrerar du din intresseanmälan <a class=\"Link-module--component--AwBbM\" href=\"https://eur03.safelinks.protection.outlook.com/?url=https%3A%2F%2Fforms.cloud.microsoft%2FPages%2FResponsePage.aspx%3Fid%3Dd6jeFGPdNkuMZ9cauguURGjYnUqNu_VErMGYNFFMKoZUMVhTWjhJVVpaN0hJNENQQ1hYODcyQ0VMWi4u&amp;data=05%7C02%7Ckristina.benson%40landskrona.se%7C861f6d1b5a3647f4b45208de9c652b31%7C14dea877dd634b368c67d71aba0b9444%7C0%7C0%7C639120155494257509%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=S5tCjuZJH5JmA4O0QX5UAs8s2PclnVb2JOGf2gpf5Nk%3D&amp;reserved=0\">Registrering till Kropp och Knopp  – Fyll i formulär</a> eller mejla <a class=\"Link-module--component--AwBbM\" href=\"mailto:hero@landskrona.se\">hero@landskrona.se</a></p>\n<p class=\"noSpacingAbove spacingBelow lineHeight1_0\" data-text-type=\"withSpacing\">Vill du läsa mer om FINGER-modellen kan du göra det på FINGERS Brain Health Institutes webbsida: <a class=\"Link-module--component--AwBbM\" href=\"https://fbhi.se/sv/finger-modellen/\">https://fbhi.se/sv/finger-modellen/</a></p>\n","contentMedia":[{"databaseId":732206,"base64":"data:image/jpeg;base64,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Kropp och knopp vill omsorgsförvaltningen öka invånarnas kunskap om vad du kan göra för att minska risken för demens och kognitiv svikt. Här får du bland annat lära dig om FINGER-modellen, ett forskningsbaserat och enkelt verktyg för att ta hand om din hjärna, oavsett ålder.<!--more--></p>\n<p>Forskningen är tydlig: vår livsstil spelar en avgörande roll för hur vår hjärna mår – och det är aldrig för sent att göra skillnad. Därför satsar stadens omsorgsförvaltning på att jobba efter FINGER-modellen. Det är ett vetenskapligt förankrat ramverk som visar hur enkla, vardagliga vanor kan minska risken för kognitiv svikt.</p>\n<p class=\"noSpacingAbove spacingBelow lineHeight1_0\" data-text-type=\"withSpacing\">– Kropp och knopp tar sitt avstamp i FINGER-modellen. Vi har vår första grupp just nu. Intresset har varit stort, vilket är jätteroligt, säger Amila Veljovic, arbetsterapeut på enheten för stöd och hälsa på omsorgsförvaltningen i Landskrona stad.</p>\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">FINGER-modellen samlar fem viktiga områden på ett sätt som är lätt att förstå.<br />\nOmrådena är:</p>\n<ol class=\"customListStyle\">\n<li data-list-item-id=\"ea48a5f535e303997c0a6d9ebe4d7e160\">\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">fysisk aktivitet</p>\n</li>\n<li data-list-item-id=\"e0e1415355865234abd866e5d94a12e0b\">\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">hälsosam kost</p>\n</li>\n<li data-list-item-id=\"e8b6d8241536b15342ec73c22efa3d7d8\">\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">hjärngympa</p>\n</li>\n<li data-list-item-id=\"e517697ef1c51a81a8b2c1b05f2a735f4\">\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">sociala aktiviteter</p>\n</li>\n<li data-list-item-id=\"e36032b97e2a46f544eda478644b1b2ce\">\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">hjärt-och kärlhälsa.</p>\n</li>\n</ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-732206\" src=\"https://cms.landskrona.se/wp-content/uploads/2026/04/finger-hand-martina-krona_2mb-1-886x1024.jpg\" alt=\"Fem fingrar som visar de olika områdena i FINGER-modellen\" width=\"454\" height=\"525\" srcset=\"https://cms.landskrona.se/wp-content/uploads/2026/04/finger-hand-martina-krona_2mb-1-886x1024.jpg 886w, https://cms.landskrona.se/wp-content/uploads/2026/04/finger-hand-martina-krona_2mb-1-260x300.jpg 260w, https://cms.landskrona.se/wp-content/uploads/2026/04/finger-hand-martina-krona_2mb-1-768x888.jpg 768w, https://cms.landskrona.se/wp-content/uploads/2026/04/finger-hand-martina-krona_2mb-1-1329x1536.jpg 1329w, https://cms.landskrona.se/wp-content/uploads/2026/04/finger-hand-martina-krona_2mb-1-1772x2048.jpg 1772w, https://cms.landskrona.se/wp-content/uploads/2026/04/finger-hand-martina-krona_2mb-1-35x40.jpg 35w, https://cms.landskrona.se/wp-content/uploads/2026/04/finger-hand-martina-krona_2mb-1.jpg 1869w\" sizes=\"(max-width: 454px) 100vw, 454px\" /></p>\n<p><em>Illustrationen är gjord av Martina Krona och kommer från boken Hjärnhälsa på dina fem fingrar (Miia Kivipelto, Mai-Lis Hellénius). Boken finns att köpa i bokhandeln.</em></p>\n<p><span style=\"font-size: 1.5rem;font-weight: bold\">Synergieffekter</span></p>\n<div class=\"anchor-h2\">\n<p>Det som gör FINGER-modellen unik är just kombinationen där forskningen visar att det uppstår synergieffekter när vi tar hand om alla fem delarna tillsammans.</p>\n</div>\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">Som ambassadör för modellen lyfter Liss Elin Larsson fram hur viktigt det är att göra det enkelt och görbart:</p>\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">– Mitt bästa tips är att inte börja med så stora förändringar eftersom risken är överhängande att du inte orkar hålla i det nya beteendet. Välj i stället en liten sak och starta där. Det kan vara att göra tåhävningar när du borstar tänderna, att lägga till en grönsak till varje middag eller att passa på att göra några knäböj när det är reklampaus i filmen på tv. Det viktigaste är att börja, säger Liss Elin Larsson, samordnare på FINGERS Brain Health Institute.</p>\n<p data-text-type=\"withSpacing\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-732208\" src=\"https://cms.landskrona.se/wp-content/uploads/2026/04/profilbild-elin-larsson_finger-modellen-1024x683.jpg\" alt=\"Liss Elin Larsson i kavaj\" width=\"1024\" height=\"683\" srcset=\"https://cms.landskrona.se/wp-content/uploads/2026/04/profilbild-elin-larsson_finger-modellen-1024x683.jpg 1024w, https://cms.landskrona.se/wp-content/uploads/2026/04/profilbild-elin-larsson_finger-modellen-300x200.jpg 300w, https://cms.landskrona.se/wp-content/uploads/2026/04/profilbild-elin-larsson_finger-modellen-768x512.jpg 768w, https://cms.landskrona.se/wp-content/uploads/2026/04/profilbild-elin-larsson_finger-modellen-1536x1025.jpg 1536w, https://cms.landskrona.se/wp-content/uploads/2026/04/profilbild-elin-larsson_finger-modellen-40x27.jpg 40w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" /><em>Liss Elin Larsson på FINGERS Brain Health Institute.</em></p>\n\n<div class=\"anchor-h2\">\n<h2 id=\"kropp-och-knopp-börjar-igen-till-hösten\" class=\"headingSpacingAbove headingSpacingBelow\">Kropp och knopp börjar igen till hösten</h2>\n<p>FINGER-modellen används redan av många kommuner och verksamheter runt om i Sverige, och intresset växer snabbt. Målet är att fler ska få möjlighet till en frisk hjärna – hela livet. Att på det här viset minska risken för kognitiv svikt och demens är förstås till stor nytta för enskilda individer. Men det är också till nytta för samhället i stort, eftersom vård- och omsorgsbehovet kan minska och resurser kan användas där de bäst behövs.</p>\n</div>\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">– Till hösten börjar vi med en ny omgång av Kropp och knopp. Det här är viktig kunskap som våra deltagare sedan hjälper oss att sprida. Vi får helt enkelt ambassadörer för FINGER-modellen, säger Victor Ericsson, hälso- och aktivitetssamordnare på enheten för stöd och hälsa i Landskrona.</p>\n<h3 class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">Fakta</h3>\n<div class=\"anchor-h3\">Enheten för stöd och hälsa på omsorgsförvaltningen bjuder in till Kropp och knopp, ett livsstilsprogram och en föreläsningsserie baserat på den senaste forskningen. Vi träffas 12 gånger i en mindre grupp. Anmäl dig senast 31 augusti för att vara med till hösten.<i class=\"a_x95XR_A4j40 f__ui_p_A4j40 css-615\" aria-hidden=\"true\"></i></div>\n<p class=\"noSpacingAbove spacingBelow\" data-text-type=\"withSpacing\">Här registrerar du din intresseanmälan <a class=\"Link-module--component--AwBbM\" href=\"https://eur03.safelinks.protection.outlook.com/?url=https%3A%2F%2Fforms.cloud.microsoft%2FPages%2FResponsePage.aspx%3Fid%3Dd6jeFGPdNkuMZ9cauguURGjYnUqNu_VErMGYNFFMKoZUMVhTWjhJVVpaN0hJNENQQ1hYODcyQ0VMWi4u&amp;data=05%7C02%7Ckristina.benson%40landskrona.se%7C861f6d1b5a3647f4b45208de9c652b31%7C14dea877dd634b368c67d71aba0b9444%7C0%7C0%7C639120155494257509%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=S5tCjuZJH5JmA4O0QX5UAs8s2PclnVb2JOGf2gpf5Nk%3D&amp;reserved=0\">Registrering till Kropp och Knopp  – Fyll i formulär</a> eller mejla <a class=\"Link-module--component--AwBbM\" href=\"mailto:hero@landskrona.se\">hero@landskrona.se</a></p>\n<p class=\"noSpacingAbove spacingBelow lineHeight1_0\" data-text-type=\"withSpacing\">Vill du läsa mer om FINGER-modellen kan du göra det på FINGERS Brain Health Institutes webbsida: <a class=\"Link-module--component--AwBbM\" href=\"https://fbhi.se/sv/finger-modellen/\">https://fbhi.se/sv/finger-modellen/</a></p>\n","contentMedia":[{"databaseId":732206,"base64":"data:image/jpeg;base64,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Här får du bland annat lära dig om FINGER-modellen, ett forskningsbaserat och enkelt verktyg för att ta hand om din hjärna, oavsett ålder.\nForskningen är tydlig: vår livsstil spelar en avgörande roll för hur vår hjärna mår – och det är aldrig för sent att göra skillnad. Därför satsar stadens omsorgsförvaltning på att jobba efter FINGER-modellen. Det är ett vetenskapligt förankrat ramverk som visar hur enkla, vardagliga vanor kan minska risken för kognitiv svikt.\n– Kropp och knopp tar sitt avstamp i FINGER-modellen. Vi har vår första grupp just nu. Intresset har varit stort, vilket är jätteroligt, säger Amila Veljovic, arbetsterapeut på enheten för stöd och hälsa på omsorgsförvaltningen i Landskrona stad.\nFINGER-modellen samlar fem viktiga områden på ett sätt som är lätt att förstå.\nOmrådena är:\n\n\nfysisk aktivitet\n\n\nhälsosam kost\n\n\nhjärngympa\n\n\nsociala aktiviteter\n\n\nhjärt-och kärlhälsa.\n\n\n\nIllustrationen är gjord av Martina Krona och kommer från boken Hjärnhälsa på dina fem fingrar (Miia Kivipelto, Mai-Lis Hellénius). Boken finns att köpa i bokhandeln.\nSynergieffekter\n\nDet som gör FINGER-modellen unik är just kombinationen där forskningen visar att det uppstår synergieffekter när vi tar hand om alla fem delarna tillsammans.\n\nSom ambassadör för modellen lyfter Liss Elin Larsson fram hur viktigt det är att göra det enkelt och görbart:\n– Mitt bästa tips är att inte börja med så stora förändringar eftersom risken är överhängande att du inte orkar hålla i det nya beteendet. Välj i stället en liten sak och starta där. Det kan vara att göra tåhävningar när du borstar tänderna, att lägga till en grönsak till varje middag eller att passa på att göra några knäböj när det är reklampaus i filmen på tv. Det viktigaste är att börja, säger Liss Elin Larsson, samordnare på FINGERS Brain Health Institute.\nLiss Elin Larsson på FINGERS Brain Health Institute.\n\n\nKropp och knopp börjar igen till hösten\nFINGER-modellen används redan av många kommuner och verksamheter runt om i Sverige, och intresset växer snabbt. Målet är att fler ska få möjlighet till en frisk hjärna – hela livet. Att på det här viset minska risken för kognitiv svikt och demens är förstås till stor nytta för enskilda individer. Men det är också till nytta för samhället i stort, eftersom vård- och omsorgsbehovet kan minska och resurser kan användas där de bäst behövs.\n\n– Till hösten börjar vi med en ny omgång av Kropp och knopp. Det här är viktig kunskap som våra deltagare sedan hjälper oss att sprida. Vi får helt enkelt ambassadörer för FINGER-modellen, säger Victor Ericsson, hälso- och aktivitetssamordnare på enheten för stöd och hälsa i Landskrona.\nFakta\nEnheten för stöd och hälsa på omsorgsförvaltningen bjuder in till Kropp och knopp, ett livsstilsprogram och en föreläsningsserie baserat på den senaste forskningen. Vi träffas 12 gånger i en mindre grupp. Anmäl dig senast 31 augusti för att vara med till hösten.\nHär registrerar du din intresseanmälan Registrering till Kropp och Knopp  – Fyll i formulär eller mejla hero@landskrona.se\nVill du läsa mer om FINGER-modellen kan du göra det på FINGERS Brain Health Institutes webbsida: https://fbhi.se/sv/finger-modellen/\n","isIncludedInSearch":true}},
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