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    "result": {"pageContext":{"archiveDates":["2022-05-10T11:24:13"],"modifiedGmt":"2025-02-27T11:48:54","id":"cG9zdDoyODE2","databaseId":2816,"uri":"/uppleva-och-gora/idrott-motion-och-friluftsliv/sport-och-idrottsaktiviteter/","dateGmt":"2022-05-10T09:24:13","contentType":{"name":"page","graphqlSingleName":"page","labels":{"singularName":"Sida","name":"Sidor","menuName":"Sidor","archives":"Sidarkiv"},"hasArchive":false,"uri":null,"enum":"PAGE"},"author":{"node":{"name":"Louise Jönsson"}},"title":"Sport- och idrottsaktiviteter","content":"<p>Regelbunden motion och träning är bra för hälsan. Det är därför viktigt att se till att träningen blir kul och passar just dig. Idag finns det massor av olika träningsformer att välja mellan.<!--more-->I Landskrona ska träning vara lättillgängligt för alla. Här finns ungefär tjugo anläggningar som används till olika idrotter samt både större och mindre idrottsplatsområden med flera konstgräsplaner, både i Landskrona och i byarna runt om staden.</p>\n<p>Det finns också många möjligheter att träna och göra olika aktiviteter utomhus. Det är dessutom gratis, lättillgängligt och uppfriskande. Vi har flera utomhusanläggningar för spontanidrott som till exempel skateboard, discgolf, footgolf och pumptrack.</p>\n<h2>Träning för äldre</h2>\n<p>Landskrona stad erbjuder träning för seniorer som vill röra på sig och prova nya saker. Här kan du testa bland annat gå-fotboll, social dans eller stav-fys. Välkommen!</p>\n<p><a href=\"https://cms.landskrona.se/omsorg-och-hjalp/aldre/aktiviteter-for-aldre/\">Vad är seniorträning?</a></p>\n","contentMedia":[],"contentModularityModules":null,"contentArea":{"modules":[{"columnWidth":"grid-md-12","hidden":true,"key":"dcagf5pse","module":{"id":"cG9zdDoyNDg4MQ==","title":"Träning för äldre","hideTitle":true,"contentType":{"node":{"name":"mod-posts"}},"modPostsDataDisplay":{"postsDisplayAs":"index","postsFields":["excerpt","image"],"postsHighlight":null,"layout":"mixed","theme":"Blå"},"modPostsDataSource":{"postsDataSource":"manual","postsCount":-1,"archiveLink":null,"data":null,"postsDataPostType":null},"modPostsDataFiltering":{"frontEndTaxFiltering":null},"contentNodes":{"nodes":[{"id":"cG9zdDoxMjc0NA==","databaseId":12744,"uri":"/omsorg-och-hjalp/aldre/aktiviteter-for-aldre/traning-for-aldre/","dateGmt":"2022-07-19T07:09:28","contentType":{"node":{"name":"page"}},"title":"Träning för äldre på Puls arena","content":"<p>Att träna tillsammans är roligt, inspirerande och skapar gemenskap. Landskrona stad erbjuder kostnadsfri träning i grupp för äldre (65+) som vill röra på sig och prova nya saker.</p>\n<p><!--more--></p>\n<p>Två gånger i veckan anordnar vi en aktivitet i Puls arena och samlas då vid receptionen. Ibland är vi på andra ställen i staden vilket framgår av träningsschemat. På vår seniorträning får du prova olika slags träning, till exempel styrketräning, yoga och spinning.</p>\n<p class=\"Normal1\">Passen är dagtid då det finns gott om utrymme för träning i hallen. Ingen föranmälan krävs, förutom till spinningpassen där du anmäler dig i Korpens reception.</p>\n<p>Häng med och rör på dig tillsammans med oss!</p>\n","contentMedia":[],"contentModularityModules":null,"featuredImage":{"node":{"databaseId":731988,"base64":"data:image/jpeg;base64,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","src":"https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-1920x1080.jpeg","srcSet":"https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-1920x1080.jpeg 1920w, https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-960x540.jpeg 960w, https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-480x270.jpeg 480w, https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-240x135.jpeg 240w","srcWebp":"https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-1920x1080.jpeg","srcSetWebp":"https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-1920x1080.jpeg 1920w, https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-960x540.jpeg 960w, https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-480x270.jpeg 480w, https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-240x135.jpeg 240w","width":1920,"height":1080,"alt":"","caption":null,"credit":""}}},{"id":"cG9zdDozODE5","databaseId":3819,"uri":"/uppleva-och-gora/idrott-motion-och-friluftsliv/fritidsbanken/","dateGmt":"2022-05-13T05:50:17","contentType":{"node":{"name":"page"}},"title":"Fritidsbanken","content":"<p>Hos Fritidsbanken kan du gratis låna sport- och fritidsutrustning som du saknar, till exempel skridskor, fotbollar, padelrack och innebandyklubbor. Hit kan du också lämna utrustning som du växt ur eller inte längre använder.<!--more--></p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3842 size-large\" src=\"https://cms.landskrona.se/wp-content/uploads/2022/05/imgl9598-1024x683.jpg\" alt=\"Ung kille sitter och provar skridskor i ett rum med hyllor fyllt med skridskor. \" width=\"1024\" height=\"683\" srcset=\"https://cms.landskrona.se/wp-content/uploads/2022/05/imgl9598-1024x683.jpg 1024w, https://cms.landskrona.se/wp-content/uploads/2022/05/imgl9598-300x200.jpg 300w, https://cms.landskrona.se/wp-content/uploads/2022/05/imgl9598-768x512.jpg 768w, https://cms.landskrona.se/wp-content/uploads/2022/05/imgl9598-1536x1024.jpg 1536w, https://cms.landskrona.se/wp-content/uploads/2022/05/imgl9598-2048x1365.jpg 2048w, https://cms.landskrona.se/wp-content/uploads/2022/05/imgl9598-40x27.jpg 40w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" /></p>\n<p>Fritidsbanken ser till att du enkelt kan prova på olika aktiviteter utan att det kostar något. Genom att vi tar tillvara på och lånar ut alltifrån skidor och fotbollar till friluftsutrustning bidrar vi till fler spontanaktiviteter och ökad folkhälsa.</p>\n<h2>Låna från Fritidsbanken</h2>\n<p>Vi har en utlåningstid på 14 dagar för att många ska få chansen att låna och prova vår utrustning. Alla som vill röra på sig får låna &#8211; barn, ungdomar, vuxna och seniorer. Det är alltid gratis att låna.</p>\n<p><a href=\"https://www.fritidsbanken.se/fritidsbank/landskrona/\" target=\"_blank\" rel=\"noopener\">Fritidsbankens öppettider</a></p>\n<h2>Återlämna utrustning</h2>\n<p>Du lämnar tillbaka det du lånat i butiken. Är butiken stängd kan du göra din återlämning i vårt kärl som finns vid Puls arens reception. Vid överenskommelse kan utlåning och återlämning också ske vid andra tidpunkter. Gäller större grupper.</p>\n","contentMedia":[{"databaseId":3842,"base64":"data:image/jpeg;base64,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https://cms.landskrona.se/wp-content/uploads/2022/06/haljarps-skatepark-2048x1669.jpg 2048w, https://cms.landskrona.se/wp-content/uploads/2022/06/haljarps-skatepark-40x33.jpg 40w","width":300,"height":244,"alt":"Kille med skateboard står redo i en skatepark","caption":null,"credit":"Sara Ströberg"}},"menuOrder":5,"language":"sv","contentNode":{"archiveDates":["2022-05-10T11:24:13"],"modifiedGmt":"2025-02-27T11:48:54","id":"cG9zdDoyODE2","databaseId":2816,"uri":"/uppleva-och-gora/idrott-motion-och-friluftsliv/sport-och-idrottsaktiviteter/","dateGmt":"2022-05-10T09:24:13","contentType":{"node":{"name":"page"}},"author":{"node":{"name":"Louise Jönsson"}},"title":"Sport- och idrottsaktiviteter","content":"<p>Regelbunden motion och träning är bra för hälsan. Det är därför viktigt att se till att träningen blir kul och passar just dig. Idag finns det massor av olika träningsformer att välja mellan.<!--more-->I Landskrona ska träning vara lättillgängligt för alla. Här finns ungefär tjugo anläggningar som används till olika idrotter samt både större och mindre idrottsplatsområden med flera konstgräsplaner, både i Landskrona och i byarna runt om staden.</p>\n<p>Det finns också många möjligheter att träna och göra olika aktiviteter utomhus. Det är dessutom gratis, lättillgängligt och uppfriskande. Vi har flera utomhusanläggningar för spontanidrott som till exempel skateboard, discgolf, footgolf och pumptrack.</p>\n<h2>Träning för äldre</h2>\n<p>Landskrona stad erbjuder träning för seniorer som vill röra på sig och prova nya saker. Här kan du testa bland annat gå-fotboll, social dans eller stav-fys. Välkommen!</p>\n<p><a href=\"https://cms.landskrona.se/omsorg-och-hjalp/aldre/aktiviteter-for-aldre/\">Vad är seniorträning?</a></p>\n","contentMedia":[],"contentModularityModules":null,"contentArea":{"modules":[{"columnWidth":"grid-md-12","hidden":true,"key":"dcagf5pse","module":{"id":"cG9zdDoyNDg4MQ==","title":"Träning för äldre","hideTitle":true,"contentType":{"node":{"name":"mod-posts"}},"modPostsDataDisplay":{"postsDisplayAs":"index","postsFields":["excerpt","image"],"postsHighlight":null,"layout":"mixed","theme":"Blå"},"modPostsDataSource":{"postsDataSource":"manual","postsCount":-1,"archiveLink":null,"data":null,"postsDataPostType":null},"modPostsDataFiltering":{"frontEndTaxFiltering":null},"contentNodes":{"nodes":[{"id":"cG9zdDoxMjc0NA==","databaseId":12744,"uri":"/omsorg-och-hjalp/aldre/aktiviteter-for-aldre/traning-for-aldre/","dateGmt":"2022-07-19T07:09:28","contentType":{"node":{"name":"page"}},"title":"Träning för äldre på Puls arena","content":"<p>Att träna tillsammans är roligt, inspirerande och skapar gemenskap. Landskrona stad erbjuder kostnadsfri träning i grupp för äldre (65+) som vill röra på sig och prova nya saker.</p>\n<p><!--more--></p>\n<p>Två gånger i veckan anordnar vi en aktivitet i Puls arena och samlas då vid receptionen. Ibland är vi på andra ställen i staden vilket framgår av träningsschemat. På vår seniorträning får du prova olika slags träning, till exempel styrketräning, yoga och spinning.</p>\n<p class=\"Normal1\">Passen är dagtid då det finns gott om utrymme för träning i hallen. Ingen föranmälan krävs, förutom till spinningpassen där du anmäler dig i Korpens reception.</p>\n<p>Häng med och rör på dig tillsammans med oss!</p>\n","contentMedia":[],"contentModularityModules":null,"featuredImage":{"node":{"databaseId":731988,"base64":"data:image/jpeg;base64,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","src":"https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-1920x1080.jpeg","srcSet":"https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-1920x1080.jpeg 1920w, https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-960x540.jpeg 960w, https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-480x270.jpeg 480w, https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-240x135.jpeg 240w","srcWebp":"https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-1920x1080.jpeg","srcSetWebp":"https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-1920x1080.jpeg 1920w, https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-960x540.jpeg 960w, https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-480x270.jpeg 480w, https://cms.landskrona.se/wp-content/uploads/2026/04/puls-arena_uppvarmning_webbtopp-240x135.jpeg 240w","width":1920,"height":1080,"alt":"","caption":null,"credit":""}}},{"id":"cG9zdDozODE5","databaseId":3819,"uri":"/uppleva-och-gora/idrott-motion-och-friluftsliv/fritidsbanken/","dateGmt":"2022-05-13T05:50:17","contentType":{"node":{"name":"page"}},"title":"Fritidsbanken","content":"<p>Hos Fritidsbanken kan du gratis låna sport- och fritidsutrustning som du saknar, till exempel skridskor, fotbollar, padelrack och innebandyklubbor. Hit kan du också lämna utrustning som du växt ur eller inte längre använder.<!--more--></p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3842 size-large\" src=\"https://cms.landskrona.se/wp-content/uploads/2022/05/imgl9598-1024x683.jpg\" alt=\"Ung kille sitter och provar skridskor i ett rum med hyllor fyllt med skridskor. \" width=\"1024\" height=\"683\" srcset=\"https://cms.landskrona.se/wp-content/uploads/2022/05/imgl9598-1024x683.jpg 1024w, https://cms.landskrona.se/wp-content/uploads/2022/05/imgl9598-300x200.jpg 300w, https://cms.landskrona.se/wp-content/uploads/2022/05/imgl9598-768x512.jpg 768w, https://cms.landskrona.se/wp-content/uploads/2022/05/imgl9598-1536x1024.jpg 1536w, https://cms.landskrona.se/wp-content/uploads/2022/05/imgl9598-2048x1365.jpg 2048w, https://cms.landskrona.se/wp-content/uploads/2022/05/imgl9598-40x27.jpg 40w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" /></p>\n<p>Fritidsbanken ser till att du enkelt kan prova på olika aktiviteter utan att det kostar något. Genom att vi tar tillvara på och lånar ut alltifrån skidor och fotbollar till friluftsutrustning bidrar vi till fler spontanaktiviteter och ökad folkhälsa.</p>\n<h2>Låna från Fritidsbanken</h2>\n<p>Vi har en utlåningstid på 14 dagar för att många ska få chansen att låna och prova vår utrustning. Alla som vill röra på sig får låna &#8211; barn, ungdomar, vuxna och seniorer. Det är alltid gratis att låna.</p>\n<p><a href=\"https://www.fritidsbanken.se/fritidsbank/landskrona/\" target=\"_blank\" rel=\"noopener\">Fritidsbankens öppettider</a></p>\n<h2>Återlämna utrustning</h2>\n<p>Du lämnar tillbaka det du lånat i butiken. Är butiken stängd kan du göra din återlämning i vårt kärl som finns vid Puls arens reception. Vid överenskommelse kan utlåning och återlämning också ske vid andra tidpunkter. Gäller större grupper.</p>\n","contentMedia":[{"databaseId":3842,"base64":"data:image/jpeg;base64,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